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Pumpkin Seeds Salted
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Details
Description
Pumpkin Seeds Salted Loaded with nutrients - one ounce (28 grams) contains- ● Calorie: 151 ● Protein: 7 gm ● Fiber: 1.7 gm ● Fat: 13 gm (6 of which are Omega 6s) ● Carbs: 5 gm ● Vitamin K: 18% of RDI ● Phosphorus: 33% of RDI ● Manganese: 42% of RDI ● Magnesium: 37% of RDI ● Iron: 23% of RDI ● Zinc: 14% of RDI ● Copper: 19% of RDI.
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
Usage
- Can be eaten directly as a snack
- Can be added to your salads, stir fries and pizza
- Can be used in baking - cookies, biscuits, cakes, breads
- Can be used in morning cereals and garnishing fruit salads
- Can be added to your salads, stir fries and pizza
- Can be used in baking - cookies, biscuits, cakes, breads
- Can be used in morning cereals and garnishing fruit salads
One time serving Quantity
25g of Pumpkin seeds in a day
Benefits
• Rich in antioxidants, Iron, Zinc, Magnesium and many other nutrients that may help protect against disease and reduce inflammation
• May help prevent certain types of cancer
• Rich in Magnesium, important for your blood pressure, blood sugar levels, as well as heart and bone health
• Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
• Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
• Pumpkin seeds are a good source of Tryptophan, Zinc and Magnesium — all of which help promote good sleep.
• Improves Heart Health and Constipation
• Good source of Vitamin K
• Reduces bone weakness and symptoms of osteoporosis
• Provides relief from insomnia and anxiety
• Reduce levels of LDL cholesterol
• Plant-Based Omega-3 Fats
• Stabilizes blood sugar level in body
• Prevents kidney stone formation
• Reduces inflammation for arthritis
• Helps in reducing acne and skin redness with anti-inflammatory properties
Storage Information
Airtight Container, Cool & Dry Places
Source
Imported
More Information
| Size | 200g |
|---|---|
| Ingredients | Pumpkin Seeds without shell, edible salt. |
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