Good health and good sense are life’s best blessings. To live a healthy and happy life, one needs to know the benefits of eating superfoods. Here, we are discussing Millets, a complete nutritional blend to remain healthy and fit. Millet is considered as Nutri-cereal, which contains high protein, fiber, vitamin B, phosphorus and manganese. Nutrient-rich millets help to relax nerves and muscles, strengthen bones, maintain blood pressure and reduce the risk of heart attacks.
Foxtail Millet is high in carbohydrate, which makes it an excellent source of energy. It is loaded with dietary fibre and minerals such as iron. It is also a rich source of plant-based healthy fats, phosphorus and Vitamin B1. Foxtail Millet is often formulated into cereals like rice. It can also be mixed with other grains like wheat to make baked food like bread. High fibre, gluten-free millet releases sugar slowly and thus has a low glycemic index, which makes it an ideal superfood for diabetes.
Kodo Millet is a nutritious, gluten-free grain that is a healthy substitute for rice and wheat. It is also rich in protein, carbohydrates, plant-based healthy fats and micro-nutrients like calcium, magnesium, and iron that strengthen the immune system. Being high fibre food, Kodo Millet helps combat the feeling of frequent hunger pangs—a property that makes it an ideal component for weight loss and obesity management diet plan.
MULTIPLE HEALTH BENEFITS
- Helps indigestion
Rich in fibre, Millets helps in digestion of food in an easy manner. If you face digestive issues, then Millet would be the best remedy for it.
- Helps to control sugar
Millet intake in food will help to curb the level of sugar. Diabetics can use millet in their meal to control the sugar level of the body.
- Best Weightloss Grain
Millets contain magic potion known as amino acids that lower down the appetite and help in shedding bodyweight. It digests slowly and keeps the stomach full for a longer time.
- Useful skin radiant
There is one antioxidant in millet called Lipoic, whose anti-inflammatory properties improves the blood circulation in the body to reduce acne and fine lines on the skin.