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Flax Seeds

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  • Regular price ₹ 249.00
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    Category: Seeds

    Flax Seeds are rich in alpa-linolenic acid (ALA), a plant-based Omega-3 fatty acid that is good for heart health, lowering the risk of heart diseases and stroke. Rich in Lignans which reduce the risk of cancers. Lignans are plant-based nutrient compounds containing antioxidant and estrogen properties and this helps lower the risk of various types of cancers (prostate, breast, colon and skin cancers).

    With almost 8-12% of RDI of fiber, they have two types of fiber - soluble (20-40%) and insoluble (60-80%). Both these are good for a healthy gut and aid bowel movement. The high fiber content in them can help lower cholesterol, improve heart health by lowering high blood pressure. The plant protein in them is rich in the amino acids arginine, aspartic acid and glutamic acid which help to improve the immune function, lowered cholesterol, prevented tumors and have anti-fungal properties.

    MULTIPLE HEALTH BENEFITS

    • Flax Seeds are rich in alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid that is good for heart health, lowering the risk of heart diseases and stroke.
    • Lignans are plant-based nutrient compounds containing antioxidant and estrogen properties and this helps lower the risk of various types of cancers (prostate, breast, colon, and skin cancers).
    • With almost 8-12% of RDI of fiber, they have two types of fiber - soluble (20-40%) and insoluble (60-80%). Both these are good for a healthy gut and aid bowel movement.
    • The high fiber content in them can help lower cholesterol, improve heart health by lowering high blood pressure.
    • The plant protein in them is rich in the amino acids arginine, aspartic acid and glutamic acid which help to improve the immune function, lowered cholesterol, prevented tumors and have antifungal properties.

    USAGE

    • Can be eaten directly as a snack
    • Can be added to your salads, stir-fries and pizza
    • Can be used in baking - cookies, biscuits, cakes, breads
    • Can be used in morning cereals and garnishing fruit salads

    ONE TIME SERVING QUANTITY

    20 grams of Flax seeds in a day


    STORAGE INFORMATION

    Rich in Lingans which reduce the risk of cancers

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