Seeds are one of the best sources of plant-based Omega-3s and Omega-6s.
A mixture of seeds and individually seeds makes for a concoction promoting well being of the entire body, providing healthy calories.
Roasted Pumpkin Seeds
– Helps improve insulin regulation and prevent diabetic complications by decreasing oxidative stress. Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial
Roasted flax seeds
– Are considered to be one of the few health foods that have phenomenal nutritional value. Flax seeds offer numerous health benefits that contribute to weight loss.
Roasted Sunflower seeds
– Are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, but sunflower seeds also offer several extraordinary health benefits. Sunflower seeds contain two nutrients that promote cardiovascular health – vitamin E and salt. Sunflower seeds provide more than 25% of the recommended daily value of magnesium. That’s protection for your brain, heart, muscles and more!