Roasted Seed Mix


Plant the seeds of good health in your life!


Seeds are one of the best sources of plant-based Omega-3s and Omega-6s.

A mixture of seeds and individually seeds makes for a concoction promoting well being of the entire body, providing healthy calories.

Roasted Pumpkin Seeds
– Helps improve insulin regulation and prevent diabetic complications by decreasing oxidative stress. Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial

Roasted flax seeds
– Are considered to be one of the few health foods that have phenomenal nutritional value. Flax seeds offer numerous health benefits that contribute to weight loss.

Roasted Sunflower seeds
– Are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, but sunflower seeds also offer several extraordinary health benefits. Sunflower seeds contain two nutrients that promote cardiovascular health – vitamin E and salt. Sunflower seeds provide more than 25% of the recommended daily value of magnesium. That’s protection for your brain, heart, muscles and more!

Ingredients & Nutritional Information

Ingredients: Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Edible salt

Roasted Seed Mix Nutritional Facts

Serving Size 100g

Total Energy kcal/100gm 624.86
Fat (gm/100gm) 50.58
Protein (gm/100gm) 28.56
Carbohydrate (gm/100gm) 13.85
Sugar (gm/100gm) 3.30
Dietry Fiber (gm/100gm) 10.13
Saturated Fat (gm/100gm) 7.37
Sodium (mg/100gm) 153.77
Calcium (mg/100gm) 91.58
Iron (mg/100gm) 4.41
Omega-3 (gm/100gm) 5.30
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