Flaxseed is a rich source of healthy fat, antioxidants, and fiber. They contain protein, lignans, high omega 3 fatty acids, a good amount of certain B vitamins (B1 & B6 especially), magnesium, phosphorus, selenium, Iron, potassium, copper and zinc.
Flaxseed is a dietary key to keep the heart healthy without using chemical based supplements and medicines.
The nutrients in flaxseed may help lower the risk of many diseases or deficiencies. For this reason, it is sometimes thought of as a functional food, a food that can be consumed to achieve health purposes.
Ground flaxseeds are great gluten free addition to recipes that also supports healthy skin, hair and nails.
- Gluten-Free and
- High in Antioxidants
- Helps in Glowing Skin and Hair
- Supports Digestive Health and Weight loss