What would you call a rice variety which in one serving contains only around 160 calories, but offers a very high amount of flavonoid phytonutrients, a good source of important fiber, the substantial mineral content including iron and copper, and even a good source of plant-based protein? Wait there’s more – Just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food!
Wondering how black rice compares to other rice varieties? Here’s something for you to chew on!
Polished white rice – contains 6.8 protein, 1.2 iron, 0.6 fiber.
Brown rice: 7.9 protein, 2.2 iron, and 2.8 fiber.
Red rice: 7.0 protein, 5.5 iron, and 2.0 fiber.
Black rice: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety.
– Full of antioxidants
– Highest protein and dietary fiber of all rices varieties
– Black rice is also a good source of iron
– Detoxifies the body
– Improves Digestive Health
– Naturally Gluten Free Grain
Sourced from the organic fields of North East India.