Kiwi Spread

Description

One kiwi contains-
● about 215 mg of potassium, about 5% of RDI ● 1 mg of vitamin E, about 5 % of RDI
● 2 g of dietary fiber, about 6–9% of RDI ● 8 mcg of vitamin K, about 35 % of RDI
● 8 g of protein, about 2 % of RDI ● 7 mg of magnesium, about 3 % of RDI
● 64 mg Vitamin C, about 90% of RDI ● 23 mg of calcium, about 2 % of RDI

Kiwis are loaded with fiber, which really promotes digestion. They also help in breaking down protein for better digestion due to the presence of a proteolytic enzyme called actinidin. Kiwis are very rich in Vitamin C and are nutrient-dense. To give your immune system a boost and ward off disease, Vitamin C is a very important nutrient, a powerful antioxidant, and an immune booster.

Our DNA can be damaged by Oxidative stress and there are chances other health problems due to this. The antioxidants present in Kiwi or kiwi based products reduces the likelihood of oxidative stress. The Fiber, Potassium, and Antioxidants in Kiwi support heart health. Consumption of Kiwi does not only boosts our immune system but also helps in managing our blood pressure. The bioactive substances in three kiwis a day can lower blood pressure more than one apple a day. The dietary fiber in kiwi helps to lower your triglycerides. You will be surprised, but kiwi contains a hormone called Serotonin that can have a sedative effect. Eating a couple of kiwis an hour before bedtime may help you fall asleep faster and stay asleep longer.

One time serving Quantity

2 teaspoons of spreads in one take

Benefits

• Kiwis are loaded with fiber, which promotes digestion. They also help in breaking down protein for better digestion due to the presence of a proteolytic enzyme called actinidin. Kiwis are very rich in Vitamin C and are nutrient-dense.
• To give your immune system a boost and ward off disease, Vitamin C is a very important nutrient, a powerful antioxidant, and an immune booster.
• Our DNA can be damaged by Oxidative stress and there are chances other health problems due to this. The antioxidants present in Kiwi or Kiwi based products reduces the likelihood of oxidative stress.
• The Fiber, Potassium, and Antioxidants in Kiwi support heart health. Consumption of Kiwi does not only boosts our immune system but also helps in managing our blood pressure. The bioactive substances in three Kiwis a day can lower blood pressure more than one apple a day. The dietary fiber in kiwi helps to lower your triglycerides.
• You will be surprised, but Kiwi contains a hormone called Serotonin that can have a sedative effect. Eating a couple of Kiwis an hour before bedtime may help you fall asleep faster and stay asleep longer.

Storage Information

Airtight Container, Cool & Dry Places

Source

Maharashtra