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Chia Seeds 200g
349

Chia Seeds 200g

₹349.00

•  Loaded with nutrients
•  High in Antioxidants
•  Most of the Carbs in them are Fiber
•  Rich in high quality Protein, helps weight loss
•  Good for bone health 
•  Helps reduce Blood Sugar levels 

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Availability:In stock
SKU T6ECS
Details
Chia Seeds Loaded with nutrients, very few calories - one ounce (28 grams) serving contains- ● Calorie: 135 ● Protein: 4 gm ● Fiber: 11 gm ● Fat: 9 gm (5 of which are Omega 3s) ● Calcium: 18% of RDI ● Digestible Carb - 1 gm ● Magnesium: 30% of RDI ● Manganese: 30% of RDI ● Phosphorus: 27% of RDI. The antioxidants present in Chia Seeds safeguard the responsive fats in the seeds from going stale and can have positive effects on our health as these antioxidants fight the production of free radicals in our body, which can damage cell molecules and contribute to aging and diseases like cancer.
 
Most of the Carbs in them are Fiber Of the 12 gram total carbs, only 1 gram carb is digestible carb, rest is all fiber (non-digestible carb) which makes them one of the most low-carb friendly food. Capable to absorb 10-12 times their weight in water, it’s consumption increase fullness, slows the absorption of food, thus helping you eat fewer calories naturally. Chia seeds contain a good amount of protein - almost 14% by weight which is much higher than most plant foods. They also have well balanced essential amino acids.
 
Chia Seeds Rich in high quality Protein, helps weight loss becouse Proteins are the most weight loss friendly dietary macronutrient and can extremely help reduce food intake and cravings. Thus helping one lose weight. Being rich in nutrients like Protein, Calcium, Magnesium and Phosphorus, they are really good for your bone health. Chia Seeds Helps reduce Blood Sugar levels Chia seeds helps lower the rise in blood sugar after a high-carb meal, thus, stabilizing blood sugar levels after meals and helping people with type 2 diabetes.
 
Usage
- Can be soaked and used in smoothies.
- Can be grounded and used as a crispy crumb coating for meat/fish and in pancake mix.
- Can be mixed with other seeds and nuts to make home made granola.
- Can be soaked in juices to make them more fiber rich.
- Can be soaked in milk or milk substitute and topped with nuts, seeds and fruits to make a healthy cereal.
 
 
One time serving Quantity

28grams of Chia seeds in a day

 

Benefits

• The antioxidants present in Chia Seeds safeguard the responsive fats in the seeds from going stale and can have positive effects on our health as these antioxidants fight the production of free radicals in our body, which can damage cell molecules and contribute to aging and diseases like cancer.
• Of the 12 gram total carbs, only 1 gram carb is digestible carb, rest is all fiber (non-digestible carb) which makes them one of the most low-carb friendly food. Capable to absorb 10-12 times their weight in water, it’s consumption increase fullness, slows the absorption of food, thus helping you eat fewer calories naturally.
• Chia seeds contain a good amount of protein - almost 14% by weight which is much higher than most plant foods. They also have well balanced essential amino acids. Proteins are the most weight loss friendly dietary macronutrient and can extremely help reduce food intake and cravings. Thus, helping one lose weight.
• Rich in nutrients like Protein, Calcium, Magnesium and Phosphorus, they are really good for your bone health.
• Chia seeds helps lower the rise in blood sugar after a high-carb meal, thus, stabilizing blood sugar levels after meals and helping people with type 2 diabetes.
• Helps to keep your blood sugar in control
• 100 percent natural and raw
• Contains large amount of Omega 3 fatty acids
• Loaded with essential vitamins, calcium, phosphorus, iron, copper, magnesium, and zinc.
• Lowers down the risk of heart disease
• Helps your body heal and fight off bacteria, viruses and other infectious agents
• Improves your digestive health
• Effective aid to healthy weightloss
• Contains proteins with all 9 amino acids

 

Storage Information

Airtight Container & Dry Places

 

Source

Imported

More Information
More Information
Size 200g
Ingredients Chia Seeds.
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