Recipes — Healthy Lifestyle

Middle Eastern Inspired Pomegranate & Black Rice Salad

Middle Eastern Inspired Pomegranate & Black Rice Salad

Ingredients 2 cups of Forbidden Black Rice 1 pomegranate, removing and using the seeds. ½ bunch coriander ½ bunch parsley 1 tsp ground cumin, toasted 1 tsp ground coriander, toasted 1 tsp smoked paprika A handful of toasted almonds, roughly chopped Skin of a preserved lemon, finely diced Juice of a lemon 3 Tbsp olive oil 100g seasoned Greek yogurt* Salt & pepper *We seasoned our yogurt with a pinch of each ground cumin and coriander as well as salt, pepper and a touch of olive oil. Preparation Method Cook the Forbidden Black Rice as instructed on the pack. Chop...

Read more →


Quinoa and Potato Tikki

Quinoa and Potato Tikki

Ingredients Boiled quinoa Boiled potato mash Chopped parsley Corn starch- 2 tsp Feta cheese Spices White pepper Chilli powder Oil Salt as required Method Take quinoa in a cup. Wash and rinse. Soak for half an hour in water. Boil quinoa. First put boiled quinoa in the bowl than add boiled potato, corn starch, pepper, chilli powder, parsley.  Add salt. Mix it well. Divide the mixture into equal portion Stuff with some Feta cheese. Seal the edge and shape the tikki. Heat sufficient oil in a non-stick pan. Place each tikki and shallow fry both sides for 5 to 7...

Read more →


Black Rice Coconut Kheer

Black Rice Coconut Kheer

Ingredients Black Rice - 1 cup Milk – 1, 1/2 cup Bay Leaf 2-3 Cardamom - 5-6 Fresh coconut slice Few cashew nuts Few almonds Jaggery OR Brown Sugar - 1/2 cup (Add brown sugar or jaggery soaked water as per your choice)  Method Take one bowl of black rice. Wash and rinse. Preferable - soak the rice overnight. Take 1/2 cup of milk. Put it in the pan. Add cardamom and bay leaf. Put cooked black rice. Mix well. Add coconut slices, cashew nuts, almonds. Add sugar or jaggery soaked water until the rice becomes soft and the pudding takes...

Read more →


Lemon Rice Foxtail Millets Recipe

Lemon Rice Foxtail Millets Recipe

Find lemon rice foxtail millet recipe Ingredients Millet – 1 cup Water – 2 cups Oil – 2 tsp  Peanuts – 1 tsp Mustard seeds –  1 tsp Urad dal –  1 tsp Chana dal – 1tsp Spices Turmeric powder Red chilli powder Curry leaves Lemon juice Method Take one cup of foxtail millets. Wash and rinse. Soak for half an hour in water. Wash the millets and boil with 2 cups of water. Cook for 15 minutes. Let it set till the water gets absorbed. Heat the oil. Put mustard seeds, chana dal, urad dal and fry till it becomes brown....

Read more →