Recipes — Cholesterol

Quinoa with Steamed Chicken and Asparagus

Quinoa with Steamed Chicken and Asparagus

Method Put oil in the pan and heat it.  Now put garlic and sauté, and add asparagus, chicken, chilies, 1/2 tsp cayenne paper add little water.  Now add the following one by one: first add quinoa, 1/2 tsp black vinegar, soya sauce, some parsley, salt and black paper to taste.  Finally, add 1/2 spoon butter and squeeze lemon juice and roasted flaxseeds.

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