Recipes — Cholesterol

Spanish Quinoa Stuffed Peppers

Spanish Quinoa Stuffed Peppers

Ingredients PEPPERS 1 cup (168 g) quinoa or rice, thoroughly rinsed and drained Scant 2 cups (460 ml) vegetable stock (sub water, but it will be less flavorful) 4 large red, yellow or orange bell peppers, halved, seeds removed 1/2 cup (120 g) salsa, plus more for serving 1 Tbsp (4 g) nutritional yeast (optional) 2 tsp cumin powder 1 1/2 tsp chili powder 1 1/2 tsp garlic powder 1 15-ounce (425 g) can black beans, drained (if unsalted, add 1/4 tsp sea salt) 1 cup (168 g) whole kernel corn, drained TOPPINGS (optional) 1 ripe avocado, sliced Fresh lime...

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Black Rice Veg Keema Biryani

Black Rice Veg Keema Biryani

Ingredients Oil Black cardamom Green cardamom Pomegranate Bay leaf Black Rice- 1 cup Ghee- 1 tsp Cumin seeds Ginger cut into long thin slices Garlic- 4 cloves Spices Onion - 1  Green Chilli- 2 Tomato- 2 Tomato puree- 1/4 cup Red chilli powder- 1 tsp Cumin powder Coriander powder Biryani masala- 1 tsp Soyabean granules- 15 cup Curd- 1 cup Method Take one bowl of black rice. Wash and rinse. Soak for half an hour in water. Take a pan. Put water, oil, black and green cardamom, bay leaf. Put salt and black rice. Then cook black rice. Take it...

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How to make instant Quinoa Poha

How to make instant Quinoa Poha

How to make instant Quinoa Poha Ingredients Quinoa - 1 Cup Onion - 2 Medium Curry Leaves - 8 to 10 leaves Mustard Seeds - 1/2 teaspoon Chilies powder Turmeric powder Fresh coconut Chopped coriander 2 Small Potatoes boiled Salt Oil Method Put oil in a pan and add mustard seeds, curry leaves, onion, turmeric, green chili, add boiled potato, cook 5 to 6 minutes then add quinoa put salt as required. Finally add peanuts, coriander, and coconut.  Mix well, now quinoa poha is ready to serve. You can also find white quinoa, black quinoa, red quinoa, and best quinoa...

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Easy Quinoa Salad

Easy Quinoa Salad

How to make Fresh Quinoa Salad? Ingredients Quinoa White Chana (Chickpeas) Chopped onion Cucumber Parsley Red Capsicum Method First, cook Quinoa and add white chana, chopped onion, cucumber parsley, red capsicum. For the sauce: Olive oil, Lemon juice, white vinegar, Garlic, Salt and Mix it.

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