Recipes — Cholesterol

Middle Eastern Inspired Pomegranate & Black Rice Salad

Middle Eastern Inspired Pomegranate & Black Rice Salad

Ingredients 2 cups of Forbidden Black Rice 1 pomegranate, removing and using the seeds. ½ bunch coriander ½ bunch parsley 1 tsp ground cumin, toasted 1 tsp ground coriander, toasted 1 tsp smoked paprika A handful of toasted almonds, roughly chopped Skin of a preserved lemon, finely diced Juice of a lemon 3 Tbsp olive oil 100g seasoned Greek yogurt* Salt & pepper *We seasoned our yogurt with a pinch of each ground cumin and coriander as well as salt, pepper and a touch of olive oil. Preparation Method Cook the Forbidden Black Rice as instructed on the pack. Chop...

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Quinoa and Potato Tikki

Quinoa and Potato Tikki

Ingredients Boiled quinoa Boiled potato mash Chopped parsley Corn starch- 2 tsp Feta cheese Spices White pepper Chilli powder Oil Salt as required Method Take quinoa in a cup. Wash and rinse. Soak for half an hour in water. Boil quinoa. First put boiled quinoa in the bowl than add boiled potato, corn starch, pepper, chilli powder, parsley.  Add salt. Mix it well. Divide the mixture into equal portion Stuff with some Feta cheese. Seal the edge and shape the tikki. Heat sufficient oil in a non-stick pan. Place each tikki and shallow fry both sides for 5 to 7...

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Black Rice Kheer

Black Rice Kheer

How to make delicious Black Rice Kheer? Ingredients Full cream milk – 3 Packets Milkmaid – 1/4 Cup (100 gm) Sugar – 1/4 Cup Black Rice – 1/4 Cup Elachi – 2-3 Saunf – 1/2 tsp Water as required for the rice to soak Desi Ghee as per your choice Method Take 1/4 cup of Black Rice. Wash and rinse. Soak for 30 minutes in the water. Place cooker on gas. Put milk in it. Add black rice, sugar, elachi and saunf. Close the lid of cooker and cook till 2 whistles are blown on high flame. Open the lid...

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How to make Quinoa Pulao

How to make Quinoa Pulao

How to make Quinoa Pulao Ingredients Quinoa grains - 2 Cups Spinach – 1/2 Cup Medium onion - 1 Medium carrot - 1 5 - 6 Button mushrooms 5 - 6 Beans Corn - 1/2 Cup Spices Cumin seeds - 1 tsp Red chilli powder- 1 tsp Turmeric powder - 1 tsp Salt as required Garam masala powder- 1 tsp Method Take two cups of quinoa grains. Wash and rinse. Soak for half an hour in the water. Heat oil in the pan then add cumin seeds. When they change colour, put onion and saute till lightly brown. Add carrot,...

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