Healthy Food — Vitamins

5 Lip-smacking Benefits of Date & Green Apple Spread

5 Lip-smacking Benefits of Date & Green Apple Spread

We are pretty sure that you would have grown up hearing this phrase- “Apple of my eye.” Shakespeare also used it in the 1590s when he wrote ‘A Midsummer Night’s Dream’.

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Anti-Aging Foods We All Need To Include In Our Daily Diet

Anti-Aging Foods We All Need To Include In Our Daily Diet

We have all heard people talk so much about anti-aging, right? Be it anti-aging creams, products, pills or food. The most natural (and the best) way to make this an effective part of your life is by incorporating the foods or superfoods that are high in anti-aging properties.

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Fighting Pollution with Super Foods

Fighting Pollution with Super Foods

With the Capital’s air continuing to record high pollution, we will have to find ways to deal with it. Of course with the elderly and children being more vulnerable it is advisable for them to stay indoors with a high-quality air purifier.

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What is Holistic wellness and why is it important?

What is Holistic wellness and why is it important?

“Balance” is a word we hear too often from wise people, our mentors, books and motivational and spiritual speakers and it’s because one element cannot work without the other. Similarly, holistic wellness is all about the balance between your physical, mental and emotional health.

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