Healthy Food — Vitamins

We are pretty sure that you would have grown up hearing this phrase- “Apple of my eye.” Shakespeare also used it in the 1590s when he wrote ‘A Midsummer Night’s Dream’.

We have all heard people talk so much about anti-aging, right? Be it anti-aging creams, products, pills or food. The most natural (and the best) way to make this an effective part of your life is by incorporating the foods or superfoods that are high in anti-aging properties.

With the Capital’s air continuing to record high pollution, we will have to find ways to deal with it. Of course with the elderly and children being more vulnerable it is advisable for them to stay indoors with a high-quality air purifier.

“Balance” is a word we hear too often from wise people, our mentors, books and motivational and spiritual speakers and it’s because one element cannot work without the other. Similarly, holistic wellness is all about the balance between your physical, mental and emotional health.