Healthy Food — Minerals

We are pretty sure that you would have grown up hearing this phrase- “Apple of my eye.” Shakespeare also used it in the 1590s when he wrote ‘A Midsummer Night’s Dream’.

Do you want to remain Slim, Healthy, Young and Active? Then make QUINOA your Superfood. Quinoa is one of the most Protein-rich foods. It is a complete protein containing all nine essential amino acids.

We have all heard people talk so much about anti-aging, right? Be it anti-aging creams, products, pills or food. The most natural (and the best) way to make this an effective part of your life is by incorporating the foods or superfoods that are high in anti-aging properties.

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.