We have all heard of the term” Superfoods”, right? But ever wondered why are they called Superfoods? It’s simple. These foods have more nutrition value than some of the others.
The minerals, antioxidants, vitamins in superfoods help in boosting immunity, fighting off diseases, increasing metabolism and aids overall weight loss process. Healthy foods are not boring and these super foods are the best example.
- Apples: Apples are rich in antioxidants, vitamins and dietary fiber which helps you keep full for a long time. Carry one in your purse. It serves as a snack.
- Blueberries/Goji berries: Blueberries and Goji berries are packed with antioxidants. Blueberries contain soluble fiber which helps our appetite along with providing goodness to our body. Goji berries contain more vitamin C than some oranges and helps with immunity building, protects the eyes and doing everything a super fruit should do. You can get your hands on Goji berries.
3. Broccoli: This is one the healthiest vegetables around. It’s very high in vitamin K and C, fiber, folic acid and potassium. Broccoli can be had in many ways. Keeps you full with very less calories and all the antioxidants you can ask for.
4. Flaxseeds: Say hello to nutritional powerhouses. Packed with Omega-3 fatty acids, fiber, vitamins, cancer fighting lignans and antioxidants.Sprinkle this on your salads, smoothies, protein shakes or breakfast bowls and you are good to go. Grab the best quality flaxseeds available here (insert link for flaxseeds)
5. Avocado:One of the most famous and biggest super foods, Avocado has good fats that our body needs and when eaten in the right quantity, this food is the king of health.
6. Chia seeds: These tiny seeds provide so much nutrition with very few calories. They are a great source of protein, omega-3 fatty acids, fiber and lots of antioxidants. Chia seeds are tasteless, so feel free to add them in any dish you wish too.
To buy more varieties of high quality superfoods, visit our website or our shop ( 52A,Khan Market, New Delhi-03 ).
Feel free to contact us anytime for any queries related to health foods
Call Us: 9811226600 Or 8588097087.