We are pretty sure that you would have grown up hearing this phrase- “Apple of my eye.” Shakespeare also used it in the 1590s when he wrote ‘A Midsummer Night’s Dream’. Sadly, the poor date did not manage to get a place in the idiom history. They were admired separately for their qualities. Later, the modern world happened and the food industry started growing. People went crazy over the natural spreads which were devoid of any artificial preservatives or colouring.
Out of many flavours, Date & Green Apple spread has made a special place in the hearts of people. In fact, Indian subcontinent loves this flavour unanimously. But have you thought why it is such a favourite of all? Well, we will explain it to you below.
5 Reasons Why Date & Green Apple Spread is Extremely Healthy-
Remember- “You are what you eat.” Health is achievable only when even your spreads and jams contain healthy ingredients. The beneficial recipe of Date & Green Apple consists of-
1) Apple: Is there anyone whose mouth doesn’t water at the thought of an apple? Well, we haven’t known any so far.
Green apples have gleaming skin, alongside a succulent body. They’re high in fibre and help keep the stomach related tract perfect and solid. A little, crude, unpeeled apple (around 5 ounces) has around 77 calories and very nearly 4 grams of fibre. Yes, this is the healthiest ingredient of this spread.
2) Dates: Anyone who has a sweet tooth and still wants to stay healthy would most probably opt for sweet and fleshy fruit which will satiate your desire to consume sugar. It is full of essential minerals, for example, calcium, press, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They additionally contain vitamins, for example, thiamin, riboflavin, niacin, folate, vitamin An, and vitamin K. Dates are extremely form of natural sugar which is known to cure anemia.
3) Lemon: Don’t you just love citrusy fruits? Lemon juice contains 31 percent of the suggested daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — just around 13 calories. An entire raw lemon contains 139 percent of the suggested every day vitamin C intake and consists of 22 calories. Vitamin C deficiency is often cured by regular intake of lemons
4) Cinnamon: It is an extremely popular spice of Indian subcontinent. We will tell you why is it so- one tablespoon of ground cinnamon contains 19 calories. 0 grams of fat, sugar, or protein. 4 grams of fibre. It is a high source of antioxidants, contains anti-inflammatory properties, promotes cardiovascular health, helps combat diabetes. It also defends against cognitive degeneration and protects brain damage.
5) Clove: Minerals in cloves incorporate calcium, press, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in them incorporate vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K.
Cloves offer numerous medical advantages, some of which incorporate supporting in absorption, battling against growth, ensuring the liver, boosting the invulnerable framework, controlling diabetes, and safeguarding bone quality.
The Growing Market of Healthy Gourmet Spreads
Some time ago, the food industry gave space to several chemical free fruit-spreads which could be consumed by people of any age; all thanks to the fitness-related awareness. The 21st century is a booming industry for health, exercise and the foods which need to be eaten to stay healthy.
A greater part of purchasers in the developed nations are searching for natural fruit spreads with no simulated additives or added substances, as the nonstop utilization of fake added substances bit by bit prompts long haul antagonistic wellbeing impacts. The reason for including seasoning specialists, additives, and sweeteners is to create distinctive item assortments with the larger time-frame of staying on shelves. Characteristic added substances are relatively costlier, and they don’t maintain item quality over expanded periods. Be that as it may, a few mass producers have presented spreads/rich spreads with no counterfeit additives and flavour.
Health is no longer an unachievable goal. People are waking up and taking their diet seriously. As a result, the market of healthy foods is spreading.