Yes, you can lose weight sustainably with Nupo meal replacement shakes

The wedding season is on and it is winter time. Both factors cause an increase in our calorie intake. If weight loss is on your agenda this winter, we urge you to look at the world’s most effective system called Nupo diet.

Nupo which means ‘nutrition powder’ is a 30-year-old tried and tested product from Denmark which is backed by over 50 scientific studies.

Nupo meal replacement shakes, soups and bars of Nupo fall under the VLCD (Very Low Calorie Diet) category. VLCD stands for Very Low Calorie Diet. The Nupo diet, consisting of 6 Nupo meals per day, is a VLCD. Legislation in the field of VLCDs is very strict and ensures that users of these diets are guaranteed to get the vitamins, minerals and nutrients they need in a daily diet – with a minimum of calories. By law, a VLCD may contain between 450 and 800 calories per day. Studies have shown that you cannot lose weight faster by consuming fewer than 800 calories daily. The Nupo Diet gives you approx. 700 calories per day spread over 6 meals. You get the vitamins, minerals and nutrients that your body needs for effective and safe weight loss.

You will not have to worry about your metabolism slowing down. This is partially due to the nutrients and fibres in the Nupo Diet products, and partially due to the fact that you eat 6 Nupo portions per day. Eating many small meals during the day keeps your metabolism high by constantly supplying your body with food that it can break down.

And yes you will need to drink plenty of water when you are on this diet. You need to drink 2-3 litres of fluid in addition to what is found in the diet soups and Nupo meal replacement shakes! The fluid in these meals does NOT count towards the 2-3 litres.

The reason that you need to drink at least 2 litres of fluid is that this helps to keep your digestive system running and reduces the risk of discomfort during the diet – and it also helps to give you a sense of fullness, particularly during the initial period where your body is getting used to less and different food.

Another interesting aspect about Nupo meal replacement shakes is that you can replace even one meal with it. If you do not want to replace your entire diet and eat 6 Nupo meals daily, you can replace one main meal with 2 Nupo Diet products, which will provide more than 30% of the vitamins and minerals you need in your daily diet.

If you want to know the journey of NUPO diet, we have @eatslurptravel.repeat on Instagram, reviewing the diet and putting out posts. You will get a first-hand report