Tips and tricks to increase your water intake
Let's admit it, it's difficult to consume the required amount of water during the winters. Because it's so cold, we don't feel the need to drink as much water as we should. But we're here to make it all much easier for you. A few tips and ways to make sure you're drinking enough water to keep yourself hydrated, give your system the fuel it needs and keep your skin glowing and healthy.
1- Detox: Cold Infused detox water is one of the best ways to keep a track of your water consumption.
- take 3 glasses of warm water in a jar
- Put in some pure and high quality tea leaves.
The Queens Delicacy Tea from Our Sixth Element is a great choice.
- Add half an apple, chopped and some lemon slices
- Leave it to cool
Make sure to finish this detox water during the day. The antioxidants properties from the Queen Delicacy tea along with the fruits and lemon will keep you energised, detoxes, healthy and hydrated.
2- Infused Teas: A hot cup of delicious tea can make your day much better and keeps you warm. Just pick your favourite Exotic Green Tea and sip on it while working, reading, watching a movie or during your bedtime.
- Take 2 glasses of hot water
- Put 2 tablespoons of your favourite tea leaves.
The exotic green tea from Our Sixth Element
among many others makes for a great cup of tea.
- Stir and let it brew for about 5-7 mins
- Strain and drink
Warm infused teas keep you warm, hydrated and are a great source of antioxidants and the healthiest option for a drink.
This winter, choose the healthy way and give your body the goodness it deserves.