5 healthy foods you can snack on, any time

Let’s accept it, snacking is our favorite thing to do. We snack in between meals, whether we are at office, at home or out. Snacking prevents us from overeating our meals and keeps our blood sugar level stable. It is beneficial and helpful if done the right way. It’s time we ditch all the fried and unhealthy snacks and take a step towards healthier and wholesome foods. If you munch on the right foods, it can, infact, help you lose weight. Really!

Here at 5 foods you can snack on, anytime of the day.

Nuts and seeds: If eaten in the right quantity, nuts like almonds, peanuts, raisins, walnuts and seeds like Pumpkin seeds,      sunflowers seeds keep you full and healthy. They are high in fiber, minerals, proteins, vitamins and low In carbs. You can get your hands on the best roasted seedmix from Sixth Element.

Fruits: Fruits are nutritious and natural form of sugar. Curb your hunger and your sweet tooth with some fresh organic fruits.

Protein Bars: They are one of the best options for snacking. They are packed with protein, fibers and energy. They provide the instant boost which is why you will hear a lot of nutritionists recommending them. Carry them in your bag/purse and get munching.

Peanut butter/ Almond butter: All of us need something to go with our morning and evening coffee/ tea. It’s time to give up on those biscuits (they are loaded with sugar and carbs). Just take one spoonful of peanut butter or almond butter and have it with your coffee/tea OR any time of the day. Packed with protein and energy, this is a great way to curb your hunger pangs.

Hummus: There’s nothing more healthy and delicious than snacking (or having it as a meal) on hummus. Cut some cucumber, carrots, beetroots and have it with the dip. It keeps your tummy full and cravings satisfied.

Make sure you eat high quality organic food or the purpose of these snacks will get defeated. It is easy to get lured into eating high calorie unhealthy food. Choose the best Holistic wellness store to buy these quality foods.


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