What is Holistic wellness and why is it important?

“Balance” is a word we hear too often from wise people, our mentors, books and motivational and spiritual speakers and it’s because one element cannot work without the other. Similarly, holistic wellness is all about the balance between your physical, mental and emotional health. Ignoring your mental- emotional health while only concentrating on your physical form will not contribute to your overall growth and wellness. To lead a quality life and reach your optimum health, we need to realize how everything in us is interlinked to each other and that is what we call Wellness. Being healthy, overall, is the key.

This Health Day, let’s be more aware of what is Holistic Wellness and it’s absolute importance in everyone’s life. Talk to your loved ones; share it with everyone you know. Dedicate this day and every other day to spread knowledge about mental, emotional, physical health: people need it. Here is the  break-down  of the basic  elements that define Holistic wellness, for better understanding.

  • Emotional Wellness: Looking into your emotional health is very important. Choose to be happy, have a positive outlook and don’t ignore your emotions. Talk to a therapist or your friends/family and deal with situations and your emotions. Step out of any toxic relationships or habits and you will see a difference.
  • Physical Wellness: Working out and eating right is not only about building your body to look a specific way or losing weight, it’s about taking care of your body and treating it right. Exercising and eating healthy reflects on your body, skin and mood. You will feel better, fitter, stronger and in return you will be in a better shape and health. Do whatever you like- swimming, gymming, cycling, waking, running or even dancing. Prepare your meals, choose the healthy lifestyle. Keep your body moving to keep the energy going.
  • Mental Wellness: This element is the most important, specially because people refuse to address or talk about it. Mental health is as or even more important than anything else. Just how you go to a doctor when you don’t feel well, you need to seek help for any issues like depression, anxiety and such. Reach out to people ad friends/family who you think need help, spread awareness, go to a therapist, do things you love, cut out people who you feel aren’t good for you, from your life, lead a healthier lifestyle, talk to someone- ANYTHING. It’s time we take our mental health seriously. Seek help and help others.
  • Spiritual Wellness: Giving yourself time and attention should be a part of your routine. Meditate, take some time off, read books which help you grow. Believe in yourself and your talent and do things that are help you relax. Spiritualism helps you discover yourself, your faith and belief. Practice.
  • Social Wellness: Social wellness is all about surrounding yourself with people who are important to you, who help you grow, who have a positive influence in your life and those who motivate you. Cut out toxic people from your life- they will never allow you to reach your best.This World Health Day, Let’s promise to take better care of ourselves and make our wellness our priority.

Reach out to people who need help and guidance, eat cleaner food, move around more, look into our emotions, meditate, reflect, smile more often and have a positive outlook. Remember, align your mind, body and spirit for a holistic approach towards life.

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The already-awesome goodness of honey now gets some exotic natural flavors

Jamun, eucalyptus, Gulkand – the list of flavored honey is something you should not miss..
Gone are the days when honey meant one jar on your kitchen shelf.
Isn’t it exciting to have at least five flavors of honey lined up on your shelf – each with its own unique benefits?
If you browse online you will see that you are spoilt for choices. There are many flavors of honey available online. There are some familiar and some not so familiar names that you will get to read.
What does it mean to have flavored honey? Does it mean that some flavor is added to natural honey?
Yes in some instances that is true. But the true joy of flavored honey is when the flavor is natural. It means that the bees feed on particular flowers which makes the honey acquire the natural flavor of that particular flower. The flavor is mild and inbuilt and is not overwhelming.
Beekeepers have experimented successfully with this concept. Eucalyptus honey is one such flavor where the bees feed on the flowers of the eucalyptus tree. The flavor is awesome and this honey has amazing medicinal benefits.
This honey is great for any type of cold and cough related ailments. It can be fed to children and the elderly alike. It would be a shame not to have this honey on your shelf especially with the changing season. Find this flavored honey online. Eat it straight or mix it in your tea (the tea should be lukewarm and not piping hot), in desserts.. it will do wonders for your immunity.
Jamun honey is yet another amazing flavor. For people who are fond of this purple fruit, this is an amazing new way to experience the flavor. The slightly rough texture of the fruit is smoothened by the sweetness of honey. And yes this is a naturally flavored honey where the bees feed on the Jamun flowers and the result is quite fascinating. Jamun is known to be useful for many ailments including diabetes. Of course honey is a natural antioxidant and anti-inflammatory.
And like we mentioned before some flavored honey is about adding flavor externally for enhanced benefits. One such flavored honey is Gulkand honey. With the onset of summers, this is a must have honey in your home. Gulkand which is made of Rose petals and exquisite dry fruits is known to be a natural coolant. And when this is added to honey the combination is an elixir in a bottle. You can consume this straight or use it in cooling summer drinks like lassi or milkshakes. It will keep the summer heat away especially for children and the elderly at home. It is a natural energy booster.
All kinds of flavored honey are available online and when you want to be sure of the best quality just go to our online shop and you will be amazed at the different flavors that we offer to our esteemed customers.
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5 healthy foods you can snack on, any time

Let’s accept it, snacking is our favorite thing to do. We snack in between meals, whether we are at office, at home or out. Snacking prevents us from overeating our meals and keeps our blood sugar level stable. It is beneficial and helpful if done the right way. It’s time we ditch all the fried and unhealthy snacks and take a step towards healthier and wholesome foods. If you munch on the right foods, it can, infact, help you lose weight. Really!

Here at 5 foods you can snack on, anytime of the day.

Nuts and seeds: If eaten in the right quantity, nuts like almonds, peanuts, raisins, walnuts and seeds like Pumpkin seeds,      sunflowers seeds keep you full and healthy. They are high in fiber, minerals, proteins, vitamins and low In carbs. You can get your hands on the best roasted seedmix from Sixth Element.

Fruits: Fruits are nutritious and natural form of sugar. Curb your hunger and your sweet tooth with some fresh organic fruits.

Protein Bars: They are one of the best options for snacking. They are packed with protein, fibers and energy. They provide the instant boost which is why you will hear a lot of nutritionists recommending them. Carry them in your bag/purse and get munching.

Peanut butter/ Almond butter: All of us need something to go with our morning and evening coffee/ tea. It’s time to give up on those biscuits (they are loaded with sugar and carbs). Just take one spoonful of peanut butter or almond butter and have it with your coffee/tea OR any time of the day. Packed with protein and energy, this is a great way to curb your hunger pangs.

Hummus: There’s nothing more healthy and delicious than snacking (or having it as a meal) on hummus. Cut some cucumber, carrots, beetroots and have it with the dip. It keeps your tummy full and cravings satisfied.

Make sure you eat high quality organic food or the purpose of these snacks will get defeated. It is easy to get lured into eating high calorie unhealthy food. Choose the best Holistic wellness store to buy these quality foods.

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Ways to include superfoods in your diet

Superfoods are nutrient powerhouse and are super rich in antioxidants, vitamins, minerals among many other health benefits. With the superfoods flooding the market, we have seen people often confused as to what are the different ways in which they can include those in their daily routine. While we know how good they are for us, it gets difficult to eat a superfood everyday if we don’t know how to make them a part of our meal.

Here are some ways to incorporate those super power packed foods in your diet:

 

Salads: Sprinkle a small handful of seedsmix on top of your salad to give it that extra crunch, taste and make it a wholesome meal. Goji berries are great on salads too.

roasted_seedmix_side_1

A great salad would be with quinoa, seed mix, goji berries, broccoli, pomegranate and some orange juice or lemon. This bowl is a power salad.

 

Bowl Meals: Meal in a bowl is a great way to insure that you eat in a controlled quantity along with filling your tummy. Quinoa is one of the best, healthiest and the most filling bowl meals packed with protein, which is also wheat-free. You can also make khichdi, with half a portion of quinoa. Make sure to cook it properly.

 

Shakes and smoothies: Make delicious Berry smoothies with some strawberries, blueberries, cranberries or goji Berry, bananas, yogurt, honey and SeedMix. This smoothie will be a glass packed with antioxidants, protein, vitamin C and all things good.

Antioxidant rich Goji berries

 

Black Rice: Replace your normal rice with Boiled Black Rice, few times a week. It is 12 times richer in antioxidants and fiber, making it a better option. Sticky black rice can be had with anything, only making your meal more wholesome and healthy.

Black rice

Superfoods can transform your life and make it healthier. Sixth element can be your wellness partner and guide to become the best version of you!!

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Tips and tricks to increase your water intake

Let’s admit it, it’s difficult to consume the required amount of water during the winters. Because it’s so cold, we don’t feel the need to drink as much water as we should. But we’re here to make it all much easier for you. A few tips and ways to make sure you’re drinking enough water to keep yourself hydrated, give your system the fuel it needs and keep your skin glowing and healthy.

 

1- Detox: Cold Infused detox water is one of the best ways to keep a track of your water consumption.

Recipe:

– take 3 glasses of warm water in a jar

– Put in some pure and high quality tea leaves.

The Queens Delicacy Tea from Our Sixth Element is a great choice.

– Add half an apple, chopped and some lemon slices

– Leave it to cool

 

Make sure to finish this detox water during the day. The antioxidants properties from the Queen Delicacy tea along with the fruits and lemon will keep you energized, detoxes, healthy and hydrated.

 

2- Infused Teas: A hot cup of delicious tea can make your day much better and keeps you warm. Just pick your favorite Exotic Green Tea and sip on it while working, reading, watching a movie or during your bedtime.

 

Recipe:

– Take 2 glasses of hot water
– Put 2 tablespoons of your favorite tea leaves.

The exotic green tea from Our Sixth Element

among many others makes for a great cup of tea.

– Stir and let it brew for about 5-7 mins

– Strain and drink

Warm infused teas keep you warm, hydrated and are a great source of antioxidants and the healthiest option for a drink.

 

This winter, choose the healthy way and give your body the goodness it deserves.

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3 Ways to Keep Yourself Motivated- Healthy Eating and Workouts

With our busy and fast lives, we often forget what’s important- Taking care of yourself. Whether that is in the form of working out or eating healthy. It is very easy to lose motivation and get back to your old ways, but, what will help you, in the long run, is the dedication and the consistency in what you do.

Here are some hacks, tips, and ways in which you can keep yourself motivated.Do it long enough (21 days, they say) and it will become a habit or a lifestyle.

Alarms/Pictures: Screenshot a picture of your ideal goal, write it down or create an aim board. Keep that with you, always. Whenever you lose motivation, you take one look at your goal and you won’t want to slack.  if you’re not too good at the following time, set alarms. They will remind you to get up, get moving and to eat those veggies and superfoods. Also, set an alarm to drink your water!

Friends/groups: This one really works! Tell a friend or two about your new lifestyle changes and ask them to push you, whenever you are going off-track OR there are a lot of fitness groups online, join one of them. Drop a text to your friend that you feel like indulging or you feel lazy and see how he/she says just the right things to get you going. We all need a slight push, at some point. These groups are constantly motivating and encouraging each other to lead a healthier lifestyle. A friend or a group, whatever works for you!

Variety: This point is more effective than the others. A routine gets boring and monotonous for anyone. To change things a little and keep them fresh, changes and variations are very important. For workouts, make sure you are working out in different forms like kick-boxing, yoga, dancing, running, Pilates to keep it interesting. Don’t feel like going to the gym? Skip it and go out for a run, or do some yoga. Instead of eating the same old boring food, you should try high-quality wellness products in India

Make it interesting and you will see how you will actually look forward to it.

We hope you will get motivated after reading this blog.

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Raw Honey- The lesser known facts about this superfood

Honey possesses anti-bacterial, anti-fungal, anti-oxidant and anti-septic qualities which makes it one of the most beneficial foods to consume. We all know that honey is a great replacement for sugar and is very healthy when mixed with lemon and warm water or with apple cider vinegar, but, there are A LOT of other superb advantages to this that we are not aware of. Let’s have a look at some of them.

 

1-      Strengthens immune system: Because of it’s high anti-oxidant and medicinal properties, honey is known to help improve your immune system thus making you less prone to diseases and sickness.

2-      Used for healing wounds: The anti-septic, anti-bacterial and anti-fungal qualities in honey helps heal wounds and destroy the bacteria your skin has been infected with. It is used to sooth and heal wounds and skin injury.

3-      Helps in sleeping well: It’s an old tradition to mix one or two teaspoons of honey with warm milk and consume it before sleeping! Helps get a calm and deep sleep. If you are lactose intolerant, you can mix one or two tablespoons of honey in some warm water along with your favorite tea leaves. (insert the link to the honey)

4-      Did you know? Honey doesn’t get spoilt: Pure and high quality honey has a long long shelf-life. The bees always draw out the excess water and the chemical compound of honey allows it to be free from bacteria.

5-      Remedy for a cough: Honey is one of the most natural and the best home remedy for dry cough. It sooths the throat and heals it. Just drink a tablespoon of honey and see how the irritation of your throat calms down.

6-      Aids weight loss: Mike Mcllnes, the nutritionist and an author, says that honey burns fat even while you are sleeping. It is one of the best foods to consume if you are looking at weight loss foods. Have a spoon of honey before sleeping or have it early morning with warm water and see the results.

If you are looking to buy pure and high-quality honey, you should know how to differentiate original ones from the fake one.

This infographic will show you just how you can differentiate.

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Yes, you can lose weight sustainably with Nupo meal replacement shakes

The wedding season is on and it is winter time. Both factors cause an increase in our calorie intake. If weight loss is on your agenda this winter, we urge you to look at the world’s most effective system called Nupo diet.

Nupo which means ‘nutrition powder’ is a 30-year-old tried and tested product from Denmark which is backed by over 50 scientific studies.

Nupo meal replacement shakes, soups and bars of Nupo fall under the VLCD (Very Low Calorie Diet) category. VLCD stands for Very Low Calorie Diet. The Nupo diet, consisting of 6 Nupo meals per day, is a VLCD. Legislation in the field of VLCDs is very strict and ensures that users of these diets are guaranteed to get the vitamins, minerals and nutrients they need in a daily diet – with a minimum of calories. By law, a VLCD may contain between 450 and 800 calories per day. Studies have shown that you cannot lose weight faster by consuming fewer than 800 calories daily. The Nupo Diet gives you approx. 700 calories per day spread over 6 meals. You get the vitamins, minerals and nutrients that your body needs for effective and safe weight loss.

You will not have to worry about your metabolism slowing down. This is partially due to the nutrients and fibres in the Nupo Diet products, and partially due to the fact that you eat 6 Nupo portions per day. Eating many small meals during the day keeps your metabolism high by constantly supplying your body with food that it can break down.

And yes you will need to drink plenty of water when you are on this diet. You need to drink 2-3 litres of fluid in addition to what is found in the diet soups and Nupo meal replacement shakes! The fluid in these meals does NOT count towards the 2-3 litres.

The reason that you need to drink at least 2 litres of fluid is that this helps to keep your digestive system running and reduces the risk of discomfort during the diet – and it also helps to give you a sense of fullness, particularly during the initial period where your body is getting used to less and different food.

Another interesting aspect about Nupo meal replacement shakes is that you can replace even one meal with it. If you do not want to replace your entire diet and eat 6 Nupo meals daily, you can replace one main meal with 2 Nupo Diet products, which will provide more than 30% of the vitamins and minerals you need in your daily diet.

If you want to know the journey of NUPO diet, we have @eatslurptravel.repeat on Instagram, reviewing the diet and putting out posts. You will get a first-hand report

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Greet Winters with Blissful flavours of Natural Honey from Sixth Element

Now with the winters setting in, its time that we replenish our stock of honey. And gone are the days when honey meant a single jar procured from the supermarket. You should seriously invest time in understanding the benefits of procuring pure honey, the varieties of honey and how they can be used.

For example, our White Honey comes from the Himalayas. In this region, there are many microclimate specific plants like Chiuri, this honey is collected from pesticide-free remote areas of Himalayan foothills, where wild bees feed and forage on these medicinal herbs. This honey is purely organic and possesses high medicinal values. Himalayan honey is thought to be more effective traditional honey health remedies.

Take our Raw Wild Honey for example – this honey contains natural enzymes that help in digestion, cell generation, tissue repairing, restriction of bacterial activities, and maintaining bone and muscle actions. No preservatives have been added; therefore, you can avail 100% pure honey.

Honey is honey and is the one medicine for complete health. Black plum is very famous fruit in India where it is well known as Jamun. Jamun Honey is sourced from bees that feed and forage primarily on Jamun blossoms. It is collected from Bihar region and harvested in August when the flowers blossom. Jamun honey has the essence of Jamun flora in it naturally.

We told you that we know our honey well so that you don’t have to worry.

Besides Gulkand Honey and the regular multiflora honey, we have recently introduced two new flavors – Neem Honey and Eucalyptus Honey.

In India, eucalyptus honey is collected from the deep forest mountains of Nilgiris in Tamilnadu. Traditionally, Eucalyptus Natural honey has been used to protect against colds and headaches. With a hint of mint flavor, it can be quite effective in alleviating mild cough, chest congestion, and other cold symptoms. Usage: It goes well with Morning Tea, baked goods, sauces, and dressings.

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Ways to fight pollution with pure and high quality Super foods

With the Capital’s air continuing to record high pollution, we will have to find ways to deal with it. Of course with the elderly and children being more vulnerable it is advisable for them to stay indoors with a high-quality air purifier.

The effects of pollution include irritation in the throat, worsening of asthmatic conditions, heavy chest, itchiness of skin and burning eyes.

We need to fight pollution by building up a stronger immunity and this is where superfoods can come to the rescue. A diet rich in antioxidants helps to improve lung performance, while vitamin C helps as a shield against toxins and infections. A diet rich in protein helps the body get stronger while high fiber food helps in effective absorption of nutrients and elimination of toxins. Superfoods also help to reduce inflammation. And also taking plenty of fluids will help the situation.

Listed below are some super foods that can help you in these times of pollution –

Green Tea – The high antioxidants present in green tea makes it one of the best remedies for pollution. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. As an exception during these days of pollution, you can top up your consumption of green tea. Since it is advisable to take a lot of liquids, you can use green tea to detox your system from within.

Honey –  We have always used honey as a remedy for all respiratory problems and we can continue to do so especially in these times. Honey is known for its healing properties. Use honey in green tea to make it the most potent antipollution drink. Combine honey with turmeric to help reduce inflammation in the respiratory tracts caused due to pollution. Honey combined with ginger is also highly anti-inflammatory. Using neem honey, eucalyptus honey or raw wild honey will be advisable.

Vitamin C – Consumption of vitamin C can reduce the harmful effects of pollution on the body, advise doctors. Scientific studies have shown that Vitamin C, which acts as an antioxidant can protect against the effects of air pollution. While all citrus fruits are high in Vitamin C, superfoods like Goji berries have 500 times more vitamin C than an orange. Also, another superfood with high vitamin C is Camu Camu powder.

High protein and Fibre – High fiber foods also help in detoxing the body. Step up your intake of both by eating superfoods like Quinoa and Black rice. There are many interesting ways to cook both quinoa and Black rice. Both these superfoods are high in protein and fiber and are also high in antioxidants. Mixed nuts also serve a good purpose to fight the effects of pollution.

You should consider the intake of pure and high-quality superfoods to combat Delhi air pollution.

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